The program
Four ways in. One direction.
You don't have to start at the deep end, and you don't have to stay where you start. Each step is built on the one before it, and the same person coaches all four — begin wherever it's honest to begin.
The four steps
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01The mini-course
Start with the idea, not the plan.
A handful of short emails — one idea each, in the order they're useful. Nothing to weigh, nothing to give up on Monday. It's the fastest way, at zero cost, to find out whether this way of thinking about food actually fits you.
Best if you're curious and not ready to commit to anything.
Free
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02The community
The part that makes it stick.
The first sections of the course, plus a room full of people doing the same thing who aren't competing with you — and Stephanie in it with you. This is the step most people underestimate: doing this alone is the hard way, and going it alone is the main reason the last attempt didn't last.
Best if you've read enough and want people around you.
$39 / month
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03The deep program
The whole method, start to finish.
The whole method, in order, yours to keep: the full Undiet nutrition framework, the deep-dive guides (emotional eating, gut health, protein, PCOS, ADHD and more), follow-along workouts, recipes, and the masterclasses. Worked through at the pace real life allows. This is where the ideas stop being ideas and become the ordinary way you eat.
Best if you want the complete method and you want to own it.
$250 once
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04One-to-one coaching
Someone who knows your particulars.
Working directly with Stephanie, on your schedule, your kitchen, your week — recomposition and macros where they help, and the root-cause work underneath it all, fitted to your actual life. For people whose situation has enough moving parts that general advice keeps missing, and who'd rather have someone in it with them. Places are limited, because it's one coach's time.
Best if you've tried the general version and want it fitted to you.
$400 / month
True at every step
Whichever one you pick, these don't change.
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Note i
Nothing is forbidden
There is no list of banned foods at any tier, because a list you have to white-knuckle is a list you'll eventually break.
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Note ii
Measured never means judged
You won't be logging every calorie or photographing meals to be graded. If a number is ever useful, it's information you can use — never a verdict on you. Attention is not the same thing as surveillance.
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Note iii
You can move at your own pace
Step up when it's useful, step back when life gets loud. Nothing here penalizes you for having a hard month.
Not sure which
Start at the bottom. It's free.
Most people begin with the mini-course and decide from there. If you'd rather just ask a human which step makes sense for you, do that instead — that's what the chat is for.